mo' readme tweaks

README.md

@@ -7,11 +7,27 @@
 
 ```sh
 $ git clone [this repo]
+```
+
+## _build containers_
+
+```sh
 $ docker-compose build
+```
+
+## OR _build only backend_
+
+```sh
+$ docker-compose -f docker-compose.backend.yml build
+```
+
+## _initialize database and seed data_
+
+```sh
 $ docker-compose run --rm server bash
 # Puts you into the command line in the server container
 $ > python manage.py migrate
-$ > python manage.py createsuperuser --email admin@example.com --username admin
+$ > python manage.py createsuperuser --email admin@westwinds.io --username admin
 $ > exit
 # You are now back in your machine bash
 ```
@@ -19,11 +35,11 @@ $ > exit
 # Running (Docker)
 
 ```sh
-# Containers will all start
+# Containers will all (re)start
 $ docker-compose down && docker-compose up -d
 ```
 
-_backend only_
+## _backend only_
 
 ```sh
 $ docker-compose down && docker-compose -f docker-compose.backend.yml up -d
@@ -31,10 +47,16 @@ $ docker-compose down && docker-compose -f docker-compose.backend.yml up -d
 
 # Setup (Not Docker)
 
+## Frontend
+
 ```sh
 $ cd frontend
 $ npm i
-$ cd ..
+```
+
+## Backend
+
+```sh
 $ cd server
 $ virtualenv -p python3 env
 $ source env/bin/activate